According to positive psychology, happiness is the result of the "frequent exercise of positive emotions, engagement, relationships, meaning, and accomplishment." In other words, happiness is a state of well-being that is characterized by positive emotions, a sense of connection to others, a sense of purpose, and a sense of accomplishment.

So how can we increase our happiness? Here are a few tips to consider:

  • Practice gratitude: One way to increase happiness is to focus on the things that we are grateful for. This video from Motivational Instinct
    discusses the power of gratitude: https://www.youtube.com/watch?v=dEyd02koaGg

  • Cultivate positive relationships: Strong social connections are a key factor in happiness. Make an effort to spend time with people who bring joy to your life and strengthen your relationships. This video from Mindshine discusses why social connection is vital to happiness: 

  • Find purpose: Having a sense of purpose or meaning in life can increase happiness. Consider what brings you joy and gives your life meaning, and make an effort to incorporate those things into your daily routine. This video from Alpha Level discusses the role of the purpose of life:

  • Take care of yourself: Taking care of your physical and emotional well-being is important for happiness. This can include things like getting enough sleep, exercising, and engaging in self-care activities. This video from Cone Health discusses the importance of self-care for happiness: 

By following these tips, you can increase your happiness and cultivate joy in your life. Remember, happiness is not something that we can achieve once and then be done with - it's a journey that requires ongoing effort and attention.

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